Just noticed I have about a 1 inch separation in my abdominal muscle 🫤. I noticed when I did a sit up..my abdomen would protrude in an unusual way..so I decided to feel the area and I can literally stick my fingers through the separation 😩
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I’ve been told 100% of women have some degree of separation after pregnancy and birth! I had a 4 finger separation that I’ve been working on with a pelvic floor physical therapist. You got this mama 💞

aww thank you so much for your encouraging words! 💕 I had no idea it was so common 🤭

yes! Just be mindful with your core exercises. If you see your stomach coning or doming, take a deep breath in and when breathing out connect with your core and make sure you’re engaging it throughout your exercises the whole time so that your strengthening it and not exasperating it

Omg I just started going to a pelvic floor physical therapist and she worked wonders! Highly suggest if you can get in with one