Waking up earlier and earlier

My 14 week old has been going to sleep between 7:30 and 8pm every night. She has now started waking up after one sleep cycle and then in the morning has gone from waking up at 8 to trying to wake up at 5:30. What can I do to stop this?

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If you find the answer let me know 😂I’m in the exact same boat….. god knows what’s going on, 4 month sleep regression possibly …. Either way I’m not ready for this 🫣 x

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honestly I’m at my wits end! I’m thinking maybe she’s overtired because she’s cat napping but then it doesn’t matter if she has 3 or 5 hours naps in total it doesn’t change… she’s waking up more frequently to eat in the night so maybe it’s a growth spurt? Who knows 😅 maybe it is the regression but won’t know until we’re out of it lol

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It could be the heat making LO thirstier at the moment? Hopefully it goes from tomorrow!

Also, how long is one sleep cycle? (Sorry I wasn’t sure!)

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this has been happening pre heat wave sadly 😅🙃. A sleep cycle is between 30-45 minutes I believe x

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Apparently if theyve suddenly started waking more at night and waking earlier, you may need to start making her wake windows longer in the day!

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she lasts between 1.15-1.45 which is age appropriate especially as she cat naps all day! Should I still extend the wake windows you think?

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