My 14 week old has been going to sleep between 7:30 and 8pm every night. She has now started waking up after one sleep cycle and then in the morning has gone from waking up at 8 to trying to wake up at 5:30. What can I do to stop this?
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If you find the answer let me know 😂I’m in the exact same boat….. god knows what’s going on, 4 month sleep regression possibly …. Either way I’m not ready for this 🫣 x
honestly I’m at my wits end! I’m thinking maybe she’s overtired because she’s cat napping but then it doesn’t matter if she has 3 or 5 hours naps in total it doesn’t change… she’s waking up more frequently to eat in the night so maybe it’s a growth spurt? Who knows 😅 maybe it is the regression but won’t know until we’re out of it lol

It could be the heat making LO thirstier at the moment? Hopefully it goes from tomorrow!
Also, how long is one sleep cycle? (Sorry I wasn’t sure!)
this has been happening pre heat wave sadly 😅🙃. A sleep cycle is between 30-45 minutes I believe x

Apparently if theyve suddenly started waking more at night and waking earlier, you may need to start making her wake windows longer in the day!
she lasts between 1.15-1.45 which is age appropriate especially as she cat naps all day! Should I still extend the wake windows you think?