How to reduce belly fat after having c-section? When is the best time and what is the method? Did anyone started it yet?
I’m 8 weeks PP
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Yes, calorie deficit and exercise. Very gentle exercise for now and gradually we can start doing core exercises! If you are BF then calorie deficit will have to wait! X

Mainly walking with baby and pram getting out has been my exercise so far 8 weeks PP.
I have signed up for aerial hoop class end of Oct. And plan to take it very slow.
My health comes first as if I hurt myself then I will struggle to care for baby x so rake it slow and ease into it

Ohh I had to ask for this after but I got a leaflet on after care and light exercise
www.uhdb.nhs.uk/download.cfm?doc=docm93jijm4n1474.pdf&ver=60900

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