I’m soooooo exhausted I have the time to nap right now but when I’m super tired like this I get scared to fall asleep thinking ima go into a deep sleep and not wake up from how tired I am gosh I just wanna go to sleep without feeling like this 😪😪😪 anyone else ???
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Why do you think you won't wake up? It sounds like your body is in real need of deep sleep, it's very healing both physically and mentally.
I love a sleep cast to help drop off. If you get the app headspace then they do relaxation exercises at the beginning of each which I think you'd find really helpful too.
Sorry you're feeling so rubbish, sleep deprivation is torture xx
idk just my brain overthinking 😩😩😩 and okay I’m going to look into it !