Healthy eating 🍓🍇🍌

Have you tried making smoothies with frozen fruit/veg? Daily walking is good, also swimming/yoga/pilates. Try to reduce carby/fatty/sugary foods. Well-balanced, wholegrain options, sufficient protein, and high in fibre

Fresh orange juice! 1 of your 5 a day and plenty of vitamin C! X

I hadn’t even thought of that! 🙈 Thank you!

thank you - I’ll try smoothies! I really need to reduce my carbs but it’s all I’m craving! 🙈 yoga is a good shout 🥰

@Emily there should be no strong smell with frozen ethier. Don't worry, I understand! For the 1st trimester, the only foods I could really stomach were carby foods. Everything was mainly beige foods! I also wasn't able to exercise due to nausea. My plan is to fix my diet and start exercising again now (2nd trimester). However, this has been delayed due to currently being sick with covid lol x

I used to go to the gym multiple times a week but have actually cancelled my membership! Oh no! Hope you feel better soon 🥺

@Emily thanks lovely! Yes, my membership has been cancelled, too. I'm just going to do prenatal classes instead x