7 month old Schedule

Hi all,

I just wanted to share our current schedule (which obviously does vary each day), to see if anyone is doing anything similar?

Our schedule accounts for the following in a 24 hour period; 2 meals, 28oz of milk, 2.5 hours of day naps, and 11.5 hours of night time sleep.

Current wake windows are 2.5 hours (this can vary from 2-3 hours depending on how much sleep he’s had and what time of day it is).

6:30 - Wake up -☀️
7:00 - Weetabix -🍽️
8:00 - 7oz bottle -🍼
8:30 - 9:30 Nap -💤
10:30 - 7oz bottle -🍼
12:00 - 1:00 Nap -💤
1:30 - 7oz bottle -🍼
3:30 - 4:00 Nap -💤
4:30. - Food -🍽️
6:00 - Bath -🛁
6:45 - 7oz Bottle -🍼
7:00 - Bed -🌙

I look forward to hearing any comments/ideas/similarities you are all having with your babas!

It would also be great to know when your babies have reduced down to 2 naps per day and what that schedule looks like.

Probably also worth saying that he does NOT always sleep like an Angel on a night so this schedule is very hit and miss. Just something we aim towards 😂

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Love his outfit! Where is it from?

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Thanks! It’s from Sainsbury’s 😊

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For us sleep is a bit of a nightmare and my baby is refusing the bottle
or drinking only a few ounces in the morning. He’s on 3 meals a day, milk and naps vary every day.
6.00/6.30 wake up
7.00 breakfast (usually fruit but if I’ve made the milk and he doesn’t want it I’ll give him baby rice and fruit/ peanut butter)
8.30/9.00 nap (30 or 45 mins)
10.00/10.30 bottle 5-7 oz
11.30/12.00 lunch
12.30/13.30 nap
If his first nap is early or too short will have nap first then lunch
14.00 bottle
5.00 dinner
6.30 bath
7.00 bottle and pray for the best 😂
Overnight he will feed once or twice (23.30/01.00 and sometimes 04.00/05.00) plus few more wakings overnight.

It’s a bit of struggle still but it’ll get better

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For 2 naps a day I’ve read that is recommended to do

2.5h wake windows
Nap
3h wake windows
Nap
3.5h wake window
Bed time

Day nap should be 3h. So can be slit 1.5h and 1.5h or 1h and 2h. Should start around 7 months but we are struggling with over 30-45 mins and I can’t imagine him sleeping for that long 😩

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We’ve been on 2 naps for a couple of weeks now, it kinda progressed its self once he was awake longer. I generally work on a 3hr thing, he feeds and sleeps every 3 hours. I didn’t intend for this schedule it just happens to work like this most days. He’s unwell atm so has napped more frequently.

7am wake & 8oz bottle
8am breakfast
10am bottle &nap - usually 60-90 mins
1pm bottle 8oz
2pm nap - 1.5-2hrs
4pm tea
6-6.30pm 8oz bottle and bed.

He usually wakes once in the night for either a cuddle or his comforter x

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once In the night 😭😭😭 so jealous. My boy is still up every 2-3 hours 🥲😵‍💫

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what time does he have his third nap? We are also really struggling at the moment to get him to sleep for more than 30 minutes! He wakes up every single time at the 30 minute mark so we have to be there ready to rock him instantly back to sleep. Sometimes it works, sometimes it doesn’t!

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It depends but around 4 usually

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730 wake up & bottle (6oz)
0830 breakfast
0900 nap (40mins-1hr)
11am bottle (6oz)
1230 nap (30-40mins)
2pm bottle (6oz)
3:30 nap (1.5hrs)
5pm bottle (6oz)
6pm dinner
730 bath
8pm bottle & bed (6oz)

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