Hi ladies i am currently 38weeks +4 days and i am only 1 cm dilated what is some things i can do to help dilate more or help me go into labor
TIA
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wait for it to happen 😂. what can maybe help is walking , and staying active. also raspberry leaf tea could help but nothing is guaranteed. I didn’t go into labor until 41 +3 but I believe walking helped but it won’t be like an instant thing at least in my experience

Try bouncing on a ball

Nipple stimulation !! Hand express or pumping!