I just pumped and forgot to grab a bottle so I put breast milk into the Powerade bottle I washed this morning 🤣🤣🤣. You got to use what you have (if it’s cleaned and washed) lol. I pumped 6oz (at 10:00pm) from both side together! Will be pumping here in 2 hrs then I’ll add it with this!
I’m happy with my output but would like to increase a little bit more… What can I do? I drink lots of water, Powerade with coconut water in it, juice with coconut water in it, I drink milk. I eat/snack all day, I eat things with almonds. But what else?
Baby girl eats whenever she is letting me know she’s hungry by putting her hands in her mouth, opening her mouth and looking for my (utter) aka my boob, she has tons of pee and poop diapers, so that’s good! She eats off me first then paste feed with a 5oz bottle of breast mil
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I swear by Brewer’s Yeast! It tastes a little funky but I mix it in protein drinks and I’ve gotten used to it, if you make lactation cookies you can’t taste it at all. Just start with a small amount (like 1-2tbsp) because it does have a weird taste, but doing that combined with hydrating boosted my supply tremendously

I can’t really stand the texture of oatmeal

Try power pumping.

Power pumping
Goats Rue and Moringa supplements
It doesn’t help me much but a little

Be sure to empty your breasts regularly (every 2-3 hours) don't skip night feeds/ pumps as your prolactin (hormone responsible for milk production) is at its highest between 2-5am. Try to power pump once a day and make sure you're using the right flange size. Drink plenty of fluids and be sure to eat well. Get as much skin to skin as you can!