Sciatica in pregnancy

Hello! I’m 17 weeks with my 2nd baby and I am having horrible sciatica. I had it with my 1st but it’s showing up a lot sooner with this pregnancy. Is there anything you have found that helps your back pain?? I have been going to the chiropractor and stretching but I am still in so much pain!

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Hey Courtney! I am in the same boat! I actually came across this post

https://www.instagram.com/reel/CvNRSpZgiQB/?igshid=MzRlODBiNWFlZA==

& since I’ve started working out my sciatica pain has SIGNIFICANTLY decreased.

Oh my goodness! Thank you! I will try this tomorrow :)

Following to see if anyone else has any tips or tricks.
I am sorry you are dealing with this too!
I already had it prior to getting pregnant from car accidents and nerve damage. But pregnancy has intensified it immensely. I’m only 16 weeks and I am so uncomfortable and up every night.
I stretch and do yoga everyday, take baths before bed, elevate my legs, do daily walks, sleepy tea and Tylenol PM and none of that works for me.
OB just referred me to another physical therapist I’m going to try 🤞🏼
So yeah if anyone has any other advice that’s helped them I am ALL ears!

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