I’m only 21 weeks and i cannot for the life of me get into any position that stops my midback hurting 😭
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You’ve probably heard it, but try the cat/cow stretch! I thought it would be dumb but it actually did relieve some of the tightness in my back.

My back has been a killer for awhile now apparently it doesn't help that I got pregnant when my first was 10/11 months old so nothing had finished healing . I have a pregnancy band that helps alot during the day and if it gets to bad a nice soak in the tub helps . My next step is starting pregnancy yoga .

😂😂 noo i really want to get one, how do you sleep with it? Are you meant to just rest it under your bump??

I like the double wedge pillows…one behind my back and one in front! I also put another behind my upper back and one btwn my legs//knees.
I also notice that my back feels relief when I do my light workouts esp ones that activate my lower core

I got one of those long U shaped ones off amazon but find i cant get any back support with it? It just kinda sits there against me behind my back when i lay on my side rather than doing anything😭
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