I keep finding myself waking up either on my back or belly I'm 21 weeks today and I don't know what to do to stop it from happening. Apparently it's alright until your 30 weeks but I just panic, is anyone else waking up like this or just me?
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I sleep on my back often, I’ve tried all the pillows to stop me. But nothing is working.
I always panic. I just try to prop myself up with extra pillows. All my scans have been fine and blood flow is good
There’s a really helpful Instagram page called thebabyacademyuk she is a midwife. she said that it’s not the end of the world just as long as you correct yourself when you wake up during the night.

I am finding am doin the same even with pregnancy pillow

I slept on my tummy the whole way through my first pregnancy 😆