Breastfeeding mommas is it possible to be in calorie deficit while breastfeeding? This baby weight is not coming off 3 months later but I am afraid to diet because I don’t want it to hurt my milk supply. Any tips or tricks? Meal / snack ideas? Thanks !
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I saw you had a c-section - I did as well, and I’ve also been breastfeeding my 10 month old. I used to work out nearly daily before baby was born, and I felt like such a failure for not getting right back into it. I was also super frustrated when I didn’t immediately fit into my pre pregnancy pants! I ended up purchasing a few new pants on Poshmark that fit my “new” body…and then suddenly at 9 months postpartum I could fit into my previous size again. It takes 9 months to grow a baby, and I found it took about the same time for my hormones to settle down and body to heal. I wish I could’ve told myself at 3 months pp that I needed to give myself some grace and space, so I’m saying it here to you now in case it helps!