Transitioning to one nap

Hello everyone,
I'm after some advice about transitioning to one nap. I have had the worst past two weeks trying to work out what's best for my boy as bedtime is such a battle. I'm in no financial position to buy a sleep course or book a one to one with a sleep consultant. So, if there are any Mummas who have transitioned successfully to one nap how did you do it? What is your day structured like?
My local library is tiny and have requested some books and am on a waiting list for some audio books about sleep but I was hoping if any9ne would be so kind to share a brief structure of their day that includes one nap.
Thank you in advance ☺️

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Can you message me privately please x

Hey,
- wake up at 6:30 breast milk
- breakfast 8-8:30
- lunch 11:45
- nap 12 - 2ish
- dinner 4pm
- 2nd dinner 6pm
- bath
- milk & bed for 7:30/8ish

5 hours before morning nap, naps about 2 hours, 6 hours before bed, sleeps about 11 hours overnight. I find sleep goes bad if she doesn’t have enough wake time, but obviously if she’s ill etc then she usually needs more sleep.

@Gemma thank you for sharing this is really helpful 😊

@Ruth thank you for this, going to give these wake windows a try 😊

We’ve been in n 1 nap for about 2 weeks now. I’ve kept bedtime and morning wake time the same. This is what we look like -

6.30am wake (tends to wake on his own, will leave until 6.45am latest if I have to wake)
11.30am - 1.30pm nap (this is the max I give him. Sometimes he wakes before but I’ll wake him by 1.30 if needed)
6.30 pm bed time

Our bed time and wake up times are early due to me working 4 days a week - I keep the same routine when I’m not working too. He naps around the same time at nursery x

Good luck, work up to it if your current wake times are lower. 13 hours sleep is pretty average I think but some babies need more and some need less so will have shorter wake times, you’ll figure out what works for you

in our community

Hour night wakes and 5am get up

Can anyone shed some light as to why on earth my child doesn’t want to sleep??? My eyeballs are bleeding!!

Never been a good sleeper, but the problems always changing. He’s nearly 9 months old.

Beginning of the month he dropped to 2 naps. We could put him to bed at 7pm and he’d get up for the day at 6am, with multiple wake ups every 2/3 hours.

Now we put him down at 7pm, he can do a good 4/5 hour stretch, but come 1/2am he’s up every hour then getting up for the day at 5am. This then completely messes up the day because I can’t keep him awake long enough to even get to 7pm, let alone later.

He has 2 naps, roughly about 1hr10 each but it changed based on when he wakes and trying to get him to a reasonable bed time.

What could be the reason for this? 6am is fine, but 5am is not 😩😩

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Has anyone donated / sold their supply, if so where do you recommend for this?

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In the uk there is an outbreak of meningitis, in a specific area mainly. My BD has family from that area and decided to go and meet up with them, I said if he does then he cannot have contact with the kids for 7-10 days after incase he picks anything up. Am I being over dramatic? I reallyyy don’t want my young kids getting anything serious

I think its fair

Me and my partner agreed to sleep in 1 day of the weekend.
He doesn't find it fair to look after both kids (my 4 year old isnt his) while i sleep so he looks after the baby while i sleep and my toddlers at his dads and ill look after both the next day.
Straightaway it was pretty unfair as i let him sleep in until he wakes up 10-12
He wakes me up when baby starts fussing because he wants milk (doesnt need it)
I cant pump as i dont supply enough.
So i get woken at 9/9:30 to feed baby then i get him sleep then theres no point sleeping in as my toddlers being dropped off.
I also find it unfair that i get both kids to sleep most night, i get my toddler to sleep everyday hes home (4/5days) and i get my baby to sleep most nights with the exception of maybe twice a month as his dad struggless then about 95% of his thru the day naps.
I have also been unwell for a few months (tumor scare) and am waiting 18 weeks to see a specialist so im obviously petrified for that, so unbelievably tired and alot of aches and pains, specifically these pounding headaches ive been having.
After i had been up til 11:30 getting both kids to sleep lastnight and my partner falling asleep at 10 then him ignoring the baby cries all morning until my toddler woke up im fed up slammed to door and rold him not to expect to sleep in unless he gets the baby to sleep the night b4.
I keep having issues with him not feeling the wet from baby being sick or weeing himself or being able to smell it do about 98% of the time hes given to me i have to clean him up n change him.
Including at night, we agreed my partner would change nappies (1 a night at 5am) while i feed (2,4,5,6:30) but every night when i get him hes pissed through and my partner gets annoyed when i wake him up n moan about it.
Then the morning after hes annoyed at how much washing there is (thats his job) and moans about how often i change myself (baby constantly shits thru and sicks on me) and baby
Honestly im just so tired all the time

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I prefer those kimono style buttons where it’s easy to button or too down button with crotch snaps.

Is everyone thinking the same or different? Lol

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