Eating

Im 18 weeks and I’m similar with feeling gross by dinner. I always fed really full and don’t fancy much. I normally have breakfast, a snack (fruit or packet of low kcal crisps) then lunch, the another snack when I get home and then dinner if I can eat it. Trying to be a bit more healthy from next week as my appetite is better x

I’m 19 weeks and up until 12 weeks I felt sick all the time and didn’t eat much and lost half a stone. Since then some days I can’t seem to stop eating. Hoping it will balance out soon x

I'm 19+5 and I fluctuate sometimes I have one main meal a day and maybe a snack/fruit, other days I eat well - a few weeks back I struggled with food but, I'm better now😅 xx

I have porridge or maybe crumpets for breakfast, some eggs and flatbread with a salad for lunch, fruit as a snack might squeeze another flatbread with cream cheese if I’m very hungry in the afternoon. I am careful with dinner as well becaI often get heartburn after I have dinner.

I'm 17 weeks and up until about 3 weeks ago I suffered sickness quite bad almost everything made me sick.
The last 2 weeks or so I've had days where I eat everything in sight. Most days I'm better eating at lunch than dinner x

Oh I'm just eating whatever I can all
The time. I'm starving 😝 even when I was nauseous the only thing that fixed it was eating. Maybe you need to eat slightly bigger portions as your stomach has probably shrunk a bit which makes eating harder. Or eat little and often, like a small hand full of nuts or a cereal bar every half hour / hour. Focus on protein too. So try protein yogurt with your cereal instead, and nuts and seeds or protein smoothies ! Chicken salad or pasta for lunch ? Your daily diet seems like majority carbs which wont be making you feel great. ❤️

Thank you, everyone! Nice to hear other people are eating similar amounts and not liking dinner either.

I'll be focusing more on my lunch time meals from now on and aiming to up my protein somehow!