I have no clue what to do and tbh I’m at my wits end. I have an 11 months old and I am 7 months pregnant and my son is going through sleep regression. I understand that sleep regression isn’t stoppable but for 2 weeks now I haven’t gotten more than 20 minutes of sleep a night. Nothing I do seems to help. My husband works mornings so I take night shift. I need help I’m loosing patience and I feel bad.
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What does bed time routine look like?

around 7 pm we start to settle down for the night he gets a book read to him one last healthy snack then he gets a bath and play time then he will take his bottle and normally sleep for 20 minutes then wakes up with so much energy

I would say add some natural sleep drops before bathing and use a bath set that comes with lotion and wash that has melatonin in it. Mine is 11 months as well and has struggled with sleep.

https://a.co/d/cQq8oms

thank you so much definitely will try

https://a.co/d/8YHvAws

Maybe do snack and play time then bath bottle and book 🤷🏻♀️

Please check with your pediatrician before using melatonin, it can screw up a child's ability to fall asleep naturally if it's used too much, and tbh this behavior is completely normal for an 11 month old.

I went through this I would take my baby a bath with that nighttime wash have their show on give them a bottle lay baby on my legs or lay down with baby and rub their back while they fall asleep watching tv