Is anyone else suffering terribly with social anxiety / mental health after giving birth! I feel totally unable to be myself anymore or socialise and it’s really affecting mine and my partners life
I know he’s trying his best but he’s struggling to support me now as it’s hard for him to understand, would be nice to know if anyone else is in this situation or how they’ve helped it?
The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
Therapy saved my sanity.

Yes I have experienced this. You may not like my answer...
First of, I attended alot of library programs and baby programs and it helped me meet other moms. This helped me be social again. Secondly, I visited my doctor and he told me about psychotherapy. He also prescribed me Zoloft(an anti anxiety/depression medication). Although being on medication can be hit or miss, for me it changed me for the better. I feel more social, confident and patient with my little one.

I could’ve written this myself.. I’ve struggled massively and unfortunately I don’t have any answers.. just keep talking and ask for help xx
did you feel worse before you felt better? I’ve been taking Zoloft (sertraline) but I beleive that’s the English name for it, & I’ve felt happier generally but my anxiety has ramped up!! I’m hoping it’s going to pass and it will help soon! x

Hi I can definitely relate! I have been through this/still going through these feelings but they are getting better. Where are you in uk? X

Sertraline was a life saver for my social anxiety. X