PPD/Anxiety

So my ppd/ppa has been really bad this pregnancy/birth and my office gave me papers to help give me things to look at or for help in trying to recover. My "husband" took it out of its spot and says it's trash since it's been sitting there but I NEVER have time for my self besides 30 mins from nap time so how exactly am I suppose to look thru those resources to find the help I need I have an active 14 month old and a 3 month old so I don't necessarily have that time I need
Just venting I guess I just want to cry because I feel so alone but tears never come ...

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I’m so sorry! That’s very awful of your partner to be so careless and not supportive.

I would reach out to your Dr and set up an appt to see what your options are. (Perhaps a progesterone shot would help? )

Unfortunately, with PPD and PPA you have to really advocate for yourself and your well being.

Ideally, your partner would too /:

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I luckily got the forms emailed to me too it's just been hard getting the time to myself to look my 14 month old is very attached to me atm

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Could dad perhaps take baby for 30 mins a day to allow you to do something?

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he leaves for work right before nap time

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Perhaps on a day off? Or when he gets home?

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he doesbt get home til about 11:30 and days off are weekends but I'm still with the kids 99.9 % or the time

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