My 7 year old daughter is terrified of spiders..its turning into some sort of phobia.. she thinks there's spiders everywhere.. She clings on to me all the time and won't got to toilet on her own because she thinks there's a spider there..I don't know how to help her..
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When my son turned 4 he developed a huge fear of bugs. I joked that I was starting a big immersion program for him, but I just took him to the library and we researched together. We asked the librarian for some suggestions and we left with a large pile of books. Some fun, some more factual, and we just read a few each day for a couple weeks. There was 1 that was very realistic and he wouldn't let me open it, but by the end he didn't care anymore. We also watched a couple movies like Bugs Life and I was very animated and vocalized how cool they were, etc. I'm not saying he wants to pick up bugs or anything now, but he actually enjoys seeing bugs in containment at the zoo which surprised me. If he sees one inside now he will just yell "Moooooom, bug get it!" and move away. Something like that may help or maybe not, but I thought it was simple enough to try 🙂

I don't have a huge fear, but I remember that from like 20 something to maybe mid 30s, I always lifted the toilet seat to check for spiders before sitting. I'm not sure why that eventually stopped for me but I hadn't even thought about it until I read your comment.

I have a 7 year old whose the same. Luckily it’s not spider season which helps for us. She doesn’t like my car either and we were once late for swimming as she refused to get in. The bathroom she has started to go by herself again. But she’ll see bits of fluff and think it’s a spider. I think it’s one of those things that will pass (hopefully!).

There's some evidence that aversion therapy can worsen phobias. I think id be tempted to do 's suggestion, as gaining knowledge and healthy curiosity about the natural world has always worked with my daughter. She had a major problem with wasps (mil makes a huge deal of them) and I was determined to nip it in the bud. We read about them, and sketched some, and now i make a point of admiring/commenting on something about them when we see one. Has worked quite well.
Thanks ladies.. I think it's a good idea to learn about them..I did say to her that we need to learn to live with them.She get panicky she thinks they will crawl over her even if they aren't there..

My younger sibling went through something similar at that age, but with mice.
We found out a few weeks after that it was because some girl had shown her a traumatizing video about mice at school.
We were able to find helpful and educational videos after. We even went to the pet store and were able to see some mice up close.