Perineal Massage

I have my husband do it for me.

I have asked my partner to do it for me x

Same as above, I tried myself and I couldn’t do it so got my partner to do it now x

There’s also pelvic wands you can use! Intimate rose has a great one

I tried doing it from 34 weeks and couldn’t reach and gave up😭my partner and I kept forgetting to get him to do it I’m now 38 weeks😭

Try doing it while sat on the toilet. Thats what my midwife suggested. It’s the only way I can do it myself

very true! I just physically cannot reach I’ve tried so many different positions even on the toilet I can’t reach😭it’s a struggle even having a wee. Need to start trying tho xx

I do it in the shower! It’s easier to reach down, although my bump isn’t that big for how far I am

I’ve not done it

Frida mom massage wand is good