When can we start pelvic floor exercises after birth? I had an epiesotomy and have stitches.
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
Ditto, though I did wait a few days as I was so sore and started with very gentle squeezes until I was comfortable
1
45
9
34

2
21
2
6
1
4