Any remedies for back pain?

I’m running out of hope I literally can’t sleep at night from it.
I usually do lidocaine patches or tiger balm. But those have officially stopped working.
And I don’t have a partner to rub my back 😅 someone help. Any advice?

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Chiropractic

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Go to a chiropractor

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Lay down in a heating pad

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Peppermint oil helps for the short term, hot baths, chiropractic care

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I also do a rice bag when it’s really bad

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what do you dk with the oil? Like drop it in a humidifier.

Also. Rice bag?

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It’s a bag like a pillow that you can pop in the microwave and works like a heat compress

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