Do you even wake your baby up from a nap if they’ve been down for too long or if its at a time of the day where it would mess up their night sleep for example? My baby is 14 weeks
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I do when it's the last one of the day as I want her awake two full hours before she goes to sleep X

Same as above. My baby goes to bed between 6 and 7pm, so I will gently wake them up if they are still asleep after 5:15pm
Can I ask what time does she wake up in the morning?

Between 6 and 7:30

I didn’t at 14 weeks as she didn’t have a set routine/bedtime but did as my daughter got older, around 6 months. I would consider it with my second though to maybe encourage routine earlier, as routine works well in our house 🤣

Not at that age I didn’t! If she had a late nap I’d just shift her bedtime a bit

Yes, we don’t let naps go over 2 hours