Birthing/yoga ball

37+5 and wondering if anybody else feels like they have a “heavy” vagina after using their yoga ball? Everything down there feels pretty achey afterwards.
Also wondering how active everyone else is in these last few weeks?
I went on maternity leave last week and I’ve felt so tired that I’ve not been able to do any significant exercise; just light housework and short 10 min walks with my dog.

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I’m the same. Suffer with PGP and sciatica. Everytime I sit on my birthing ball it really hurts my pelvic area. I just use it for 5 minutes so it doesn’t affect me afterwards☺️x

Seeing this reminded me that I need to get my yoga ball out haha thank you ☺️ but just exercising as a whole has me feeling so drained afterward plus having sciatica doesn’t help either

ahh same here, this is reassuring to read. Maybe I’m on it too long. Just eager to meet little one lol x

bless you, it is all very draining isn’t it! Is there anything that helps the sciatica?x

I done one small yoga workout for pregnancy this whole pregnancy. After that I couldn't walk for two days from the pain in my thighs so won't be doing that again lol. I jus drop and pick up kids from school which is enough for me lol

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Birthing/yoga ball

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