Extreme bloating before period

Can anyone reccomend how to help with blaoting? I also suffer with IBS/constipation so that is partly why I think but im a few days late on my period and wondering why I’m extremely bloated , don’t think I’m pregnant as every time I’ve had sex I’ve used a condom
Thanks x

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Plenty of water, movement and prunes/prune juice. I hope it sorts itself out - it’s such a horrible feeling x

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