Cycle syncing and fitness

Who's cycle syncing?
what are you doing differently?
How do you like it compared to before?
I had both my babies the last 2 August's so I'm very new to this since my cycle returned a couple months ago

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I read the fasting like a girl book and haven’t gotten into routine with it yet but I think the book is very informative and can’t wait to follow through with trying after my next cycle

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It talks about hormones and when your body best handles cortisol from things like working out and fasting

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