Help!

What has helped everyone sleep better? I’m struggling so bad! I’m 11 weeks pregnant. I have to get up for work at 3am Monday-Friday, so I try to be in bed for 8-9 but I struggle so bad to fall and stay asleep! Help!

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Try a sleep routine reset with consistent wind down time 😴 start winding down at 7pm low lights cozy clothes and less mental stimulation also melatonin short term aid a small dose 0.3-1mg about 1 hour before bed 💤 and blue light blockers use blue light apps on phones and screens starting around 6pm I hope this helps best wishes

I can’t take melatonin as I’m 11 weeks pregnant but thank you!

No problem 😃

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