Maybe someone can give me advice or ways to be more patient... Im not a very patient person in general, I get agitated very quickly.
I don't want to be this way with my LB I feel so bad, but when he is crying for nothing or wakes up in the night, I just can't keep a cool head. I don't know why or what's wrong with me, I don't think I can regulate my emotions, I don't know how or what it actually means.
I try stop myself and clam down but the crying is too overwhelming I just lose patience so fast.
I would never ever ever do anything bad, I can control my actions and would never harm my LB, but I just feel so agitated and I do sometimes raise my voice and act irritated then I feel so bad that he's seen me be this way to him. I feel lost and so horrible, the worst mother in the world , like I don't deserve to have a child š
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Have you tried some grounding techniques like box breathing etc. Also just recently playing classic fm help me and my partner decompress relax. When you really listen to the music. We did it recently on a 3 hour car journey home. Where it had been a stressful weekend away. We arrived home relaxed and our toddler had the longest nap in the car. Like ever x

i can completely relate with this, my little one never slept through and we have sometimes 5 wakings a night , i get so overwhelmed and agitated if i try first to calm him down and i cant do it then this agitate me even more. Last night he decided to fully wake at 4:40 am and keep dragging me out of the bed screaming for tv and i raised my voice and took him out in the garden to cool down (he was in my arms but totally tried to ignore him) he was just screaming until he vomited..this is a lot for me honestly..i always try to be gentle first and talk calmly but sometimes i just cannot anymore..havent slept a full night since i birth him..and i think this is the biggest problem..today i went food shopping with him ( stupidly i believed is going to be fine) and he was tantruming in all Sainsburys bcse he wanted down from the trolley to run which i let him for a bit but then was out of control couldnāt manage him or put him back in the trolley , i felt like everyone was watching meš

I just wanted to share some of our situations where i also loose my patience and get nervous, you are doing great mama , never say you donāt deserve it, it is a very hard age/phase but will get through it š

Argh, parenthood is the hardest thing ever! It really shows us what areas of ourselves we need to work on.. weāre all guilty of losing our patience!
If our mood and/or sleep isnāt great, weāre more likely to get irritated quicker too. How are you feeling in general? X