FTM! Hey guys, what supplements/vitamins do you guys take daily to stay energised that’s worked for you?. Used a few and haven’t seen any changes
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Following cause same 😢

Taking iron definitely helped me also when I eat too many processed carbs I feel so tired. I try to eat high protein foods and stay hydrated. Also doing a light 20 minute workout everyday really energises me

Defo worth getting your Iron levels checked I experienced this turned out I was severely anaemic. All the best x

Same, commenting to know

Also here to say ask your Dr about checking your iron level

Echinacea and vitamin d
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