Hiya I suffer with really bad depression and anxiety I’m in an episode of really bad depression at the moment and no one believes it’s as bad as I tell them but I also can’t talk to anyone other than my partner as I don’t trust people due to my life being spoken about to others unsure on what to do or anything doctors aren’t helping at all
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Have you explored whats at the root?

I really wish I could help but I’m just here to say I’m in exactly the same position and I know that I need some sort of help but I have absolutely no idea how to approach that because I’m so scared of being deemed unfit to look after my boy. Especially because I feel like my family are trying to get the baby out of my care and into theirs temporarily (eg my mum offering to have him for a couple of nights) and saying that it’s to help me but I just feel like they’re planning to take my baby off me

Have you looked into what triggered it , documented it . Sat with your thoughts to see what could have caused the shame spiral 🌀. That’s just what my therapist says and calls it . Shame spiral
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