muscle mommy 💪🏻💗

Yes went to the gym at 5 this morning!

Yessss fellow muscle mommy ✋💗 I went to the gym earlier today :) 10 months postpartum and still working on rebuilding my core but I feel so much better! You look great btw

Yessss girl! Get it! Working out at home tonight, upper body lift and deep core for me today! 💪🏼💗

Yess! Would love to have a few in person mom friends who are into fitness as well but online connections is better than no connections at all! I’m about to go to the gym now to workout glutes🍑. I currently have 4-day-split + 1 day of yoga. Glutes, Shoulders + triceps, legs, back + biceps. In that order. I also change my split every 12 weeks. How often do you guys change it?

Heyyy workout mom here✋🏾
I’m a mom of 4. And would love some fitness mom friends

I do a 6 day split
Day1 arms chest and cardio
Day2 Glutes and Legs
Day3 (light day) Cardio and Pilates
Day4 Back, Shoulders and Core
Day 5 Cardio and (light legs and glute w/ band)
Day 6 Glutes and Legs (heavy)

I’m a mom of five, I workout at home, for an hour a day, five times a week.

i wanna start going but don’t know what to start with

Today is back and biceps

Hi - in my off season and doing a 4 day split- 2 days glutes/quads/shoulders and 2 days back/hamstring/calves! My feedback from my last BB comp was glutes so really going hard on the glute days.

Yes, getting ready to do upper body now 🙌🏾

I feel like i need to drop weight before I can be your friend lol

You are gorgeous 😍

I'm gonna hit some mobility and cardio today 🙏 still feeling fatigued and fighting off a cold here at 13w pregnant with my second. But let's be friends!

I did arms today, I am a mom of 3 boys and workout from home