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Anyone feeling depressed angry

Just being told I am at the start of the menopause at 38 ive been feeling so depressed, angry cry all the time just looking for advice on how to cope I have made a doctors appointment to speak to them about it but I just feel really sad all the time any help would be appreciated

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From my experience faith in a relationship with a higher power/Jesus for me… Has been a core, but other than that has been moving my body going out into nature and going to the gym to get body moving

Yeah I have a relationship with jesus too, dipped for a bit but try and read my bible everyday, I will defo see about joining a gym and I have a dog aswell so can add more walks during the day see if that helps aswell thank you

Just made a group to help motivate and keep accountability if you wanna join . https://www.peanut-app.io/share/Dyv6OCHYi0b

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Sounds just like me right now. 39 moody, angry, irritated, in pain and having night sweats 😓 i feel a midlife crisis coming on x

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Hormones

Has anyone else been struggling with the hormones lately? I feel like sometimes my emotions are ALL over the place and I genuinely feel like I’m going crazy for a little bit. 😂 I know hormones can really mess with you, but I’d love to hear if anyone else feels this way too and how you’re dealing with it. I think hearing that I’m not the only one would make me feel a little less crazy and alone.

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Cycle suddenly 40+ days

Last month was 42 days, this cycle is 44 days and counting. My cycle used to be 25-27 days. I’m not pregnant. Any ideas why this is suddenly happening? Should I contact my gyno?

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adenomyosis

hello, Does anybody have adenomyosis and do they follow a certain diet? I think dairy affects my flare ups as once i consume dairy i flare. Anyone else??

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Can’t seem to regulate body temperature

I don’t know if it’s just me but ever since having my little boy I feel like my body just cannot regulate my temperature well. I feel SO hot all of a sudden. It’s what I image it must be like to have a hot flush when you’re menopausal.
It’s horrible and I feel like I need to go and sit in the garden and wait for a breeze 😭

I never had this before having my little one and was just wondering if it’s something other people had too, or if it was just me!

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Is 34 too young to have high cholesterol?

Last year and this year my cholesterol showed up as high. It’s 233 mg.

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Pp hormones

Maybe tmi or weird?
But I’m 4m pp. My armpits never stink. All of a sudden they do. It’s only when I’m sweating and I tried reapplying my deodorant but I feel like it never helps. Any advice? Any deodorant recommendations?

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