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Anyone feeling depressed angry

Just being told I am at the start of the menopause at 38 ive been feeling so depressed, angry cry all the time just looking for advice on how to cope I have made a doctors appointment to speak to them about it but I just feel really sad all the time any help would be appreciated

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From my experience faith in a relationship with a higher power/Jesus for me… Has been a core, but other than that has been moving my body going out into nature and going to the gym to get body moving

Yeah I have a relationship with jesus too, dipped for a bit but try and read my bible everyday, I will defo see about joining a gym and I have a dog aswell so can add more walks during the day see if that helps aswell thank you

Just made a group to help motivate and keep accountability if you wanna join . https://www.peanut-app.io/share/Dyv6OCHYi0b

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Sounds just like me right now. 39 moody, angry, irritated, in pain and having night sweats 😓 i feel a midlife crisis coming on x

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Period late

Could I be going through menopause at 26? I missed a period 2 months ago then had one the next month this month no period yet just feeling crampy and like my periods going to come but nothing yet, sleepy as Heck! Sore breast I took a test but was negative then a couple of days later I wound up spotting for a little then it stopped thought it was my period but nothing do you guys think it’s pregnancy or menopause my hormones have been sooooo off since my 2nd daughter which was a year and a half ago they never went back normal