Coming up to 21 weeks and my back pain is so painful, I have to lay on the floor flat and even though my hot water bottle does help, it sure as heck wonāt forever nor in the summer when itās warmer. Any tips or tricks would be highly helpfulš
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š£ that sounds really tough! Lots of mums to be find it helpful to self refer to physio, you donāt need to speak to your midwife, just fill out the form here https://maternitymattersdorset.nhs.uk/support/refer-physio/form/

Thank you so much, baby has her back against my back so Iāve heard it can cause much worse pain than usual, just what I needed being a hairdresserš xx