Suppressing

Gum and coffee and carbonated drinks like sparkling water and or a glass of water when hungry

Yes I will say water does work. But not drinking like a lot. I have felt like throwing up before and kept drinking water just for it to not happen and I ended up throwing up because I drank to much to fast. But yes gum and coffee. But also, I just suffer sometimes to 😂

Protein shake 😋

Most unhinged? Zyn pouches 😂

I snack. I snack on yoghurt and berries or watermelon or nectaries or mangoes or grapes or macadamias. If I’m munchy I’ll get thin wafer crackers, cut up Colby cheese thin slices and my absolute fav- beetroot dip or beetroot hummus. Snacking is okay, it’s WHAT you are snacking on that’ll make the difference.

Intermittent fasting

snack on low calorie, high fiber foods like plain popcorn or fruit/veggies