Every night when I put my little one down to sleep she wakes crying and as she’s not talking yet I don’t know what’s wrong I find it really difficult to help her when she’s like this during the night as I don’t think she knows what’s wrong or if she does she can’t tell me idk what to do any suggestions on what I could do or what it could be that’s making her upset so I can help her would be appreciated ☺️
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How old is your little one? My baby was doing this at around 4 months but he just grew out of it

Does she seem awake when this happens?

I'm gonna assume (not in a bad way) that you've already checked diaper, if she's hungry, and stuff like that. So maybe she is just checking to make sure you'll still come to her when she needs you. Have you made any big changes recently? Like moving her to her own room or possibly pregnant again? Or even just some new routine?