Hey Mama 💘

Maylani just turned 2 months and I’m trying to get her more settled at bedtime. She’s exclusively breastfed and sometimes fights sleep or wakes up shortly after I put her down.

What does your bedtime routine look like for a 2-month-old?
White noise? Bath every night?
How do you get them down without them waking right back up? 😩
Signed, a tired but grateful mama 💕

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Hi Mama! A schedule is a hard job for an 8 week old so give yourself both some grace. Are you following wake windows? What is her daytime sleep like? I used chatGPT religiously as my sleep coach. Tell it everything. Feeding windows, daytime sleep, mood, etc and it will help you greatly! It helped me through sleep regressions and nap changes, etc. my girl started sleeping through the night at 7 months and is still a solid sleeper. ChatGPT is my parental support companion 🫶🏻

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