Question regarding pumping and milk supply

The best way to increase supply is pumping consistently every 3 hours during the day I go 4 at night just to get a little rest. The only way to increase supply is increase in demand which means you need to have effective milk removal

You can definitely build your supply back up, it’s the first 6 weeks are the best to build supply, try to pump every 3 hours and throw in a power pump a day and a 3am pump for good measure as that’s when your hormones are at their peak ☺️

I significantly increased my at 12/13 weeks. So def still a very good time to do 6 weeks xx

I’m 13 weeks postpartum and increased my supply as soon as I started pumping more frequently.. you’ll be fine xx

do you have any advice to increase at 13 weeks? I Wasn’t regular at pumping till now ☹️

Please May I ask at which week did you start pumping more frequently?

You can still increase it, if may take a little longer.
If you can use a manual pump as often as you can...the electric portable ones are great for when your out. However thr manual ones removes milk alot better as you genrally need to massage boobs aswell.
I have been doing things to increase my supply and today i have managed to pump 44oz!
I have been eating porridge every morning made with coconut milk and also making my morning coffee with oatmilk.
Obvious ones staying hydrated eating enough
Pump every 3 hours ( even if hardly anything comes out)
Then a 1 hour power pump between 1am-5am
If i get the chance during the day ill chuck in another also