PGP

In both my pregnancies my PGP has been in my thigh and groin, and also my bum. Never had it in my hip. Sorry to hear youve been struggling, have you seen physio and a chiropractor?

Maybe give a pregnancy osteopath a try if the physio didn’t help too much!

Yes the physio really helped me in my second pregnancy, I got one to one appointments every 2 - 4 weeks. But in my first pregnancy I only got sent to a group for people with PGP and it didnt help at all. I really believe the mixture of a good physio and an antenatal chiropractor made my pain much more manageable this time. Id recommend paying to see a chiropractor if you can afford it - just make sure they are antenatally trained x

Mine was in my hip w my first and towards the end it was my pubic symphysis (right in the center of the pubic bone) and i literally felt it grinding every time i took a step. It was absolutely awful. This time it’s only in my hip and SI joint so far