Responding to Cravings

Hey I am the same especially around that time of the month where I want to eat everything in sight. What I would say that works for me is I have a piece of fruit for the sugar cravings then a little square of chocolate or something everything is ok in moderation. Hoe that helps x

As above. Have a glass of water, a peices of fruit like an apple bur also look at specific what tou are craving like if you crave chocolate your probably low in magnesium. I went through about 6 months of craving broccoli, turns out I was low in iron. Your body knows when its lacking something and will turn it into a craving to make sure you boost that thing you're lacking. You could always take a walk or do exercise instead of reaching for the sweet draw

Typically if you have a lot of cravings like this your body is looking for a quick fix in nutrients and unfortunately it makes us turn to unhealthy things. By prioritising high fibre and protein with every meal you can help curb these things or if you want the cookie have something like a Greek yogurt bowl on the side with fruit and a small portion of the cookie to trick your brain and will stop you overeating

Things i noticed helping….
Drinking plenty water
Taking food grade or liquid vitamin… helps mental mood and physical energy
Also PROTEIN shakes… owyn cookies and cream. Taste like chocolate milk and full lr protein and will take away craving.
Also, tea. I will do a hot cup of tea if im emotionally charged and a devotion from online.

I know this is wild. But I’ve not tried it yet. I asked ai. If you realize when you’re stress eating ai said to try to eat high protein before that time as well as take a personal few minutes to one’s self before that time. It helps reset. I myself has to try this

Thanks everybody!