Tips please !
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Hand express just enough to relief the pressure & Sudafed or decongestants dry up your supply (which someone had a go at me for saying before, so I’m not saying to do it just saying what worked for me😂)

The pain does get rough but I soaced out the timing in between pumps. Baby ate every 3 hrs so I pumped every 6 then every 12. eventually I stopped feeling the need to pump

I've heard cabbage leaves in your bra work.
I haven't weaned yet, so I can't say what works or what doesn't other than, be careful of weaning cold turkey as it can cause mastitis.

Express till you feel comfortable not too empty out, get in shower and let the warm water hit boobs if it hurts too much.