If you wouldnt mind also saying how long where you with them for in a relationship? This may give better context.
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I left mentally a whole befoer I physically left, but I left him in June of last year it was weird for me at first I was still walking on eggshells around people, apologizing and scared of making mistakes, around December and finally clicks for me that I didn’t have to worry about him so then I started holding my boundaries with him in January this year, and now I still have my ups and downs and sometimes miss the good times, but overall I’m on a way better path than I was mentally it’s still kind of heavy, but I’m really good and way better than it was when I was with him, sit in total almost 10 months for myself, but it’s definitely worth it. I will say I kept trying to find reasons why I should go back or why I needed him, but I had people around me to remind me why I didn’t. a good support system is very important. I would also recommend going cold turkey or going no contact by my situation have kids with him so I really can’t fully cut him off

My ex left me when I was 4 months postpartum w our 3rd, I wanted to end the relationship for a while but never left since I was so vulnerable. Now we are divorcing, but I am struggling a lot still w the mental wreckage he left in my body and mind