Have yall started working out again yet?

trust me girl, i was the same way. the week after being cleared i tried working out again and quickly realize it was something to gradually get back into. I waited till I was 6 months pp, just to be on the safe side…if you feel like your ready, just take it easy and do modified workouts..alsooo read up on Diastasis Recti, and what exercises would be good for core rebuilding after a c-section

I highly recommend GlowBodyPT for a great workout program. I and my sis in law both did her postpartum program for diastases recti, and found it to be great.

On my profile pics I have my workout on there each move is supposed to be done for 45 seconds each so its super easy I hope you like it

Deadbugs, standing marches, and glute bridges are really good for tightening those core muscles after a c section. I've been doing lower body and upper body with one dumbbell. Holding only one on one side forces your core to stabilize as well. Stairmaster or treadmill at an incline is a good low impact cardio for fat loss. Some low weight high rep weight lifting would be good for muscle and fat loss if you arent use to lifting. Just got to keep going until failure and if it's too easy up the weight size and rep amount.