Menstrual cycle syncing experience?

Hi all, read the book In The Flo from Alisa Vitti and feel like I've lived in the dark for most of my adult life 😯
Anyone has experience with cycle syncing your life (food, exercise, planning schedule etc) with your period phases? Did it help you in any way - feel healthier, happier, lose weight, get less PMS... ?
It feels like something everyone should be taught at school but no women I directly spoke to knows anything about it...

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in our community

Sadness and anxiety

Lately I've been feeling sad, my body suddenly has a lot of random symptoms, I just want to feel better 😟 and I'm not sure if I'm going through perimenopause I'm 34.

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Late period

Has anyone had their period go a bit crazy after getting the implant removed? 😭

I had mine removed on 21st August and my last period was around 8th–12th August. I’m now late and still waiting for my period to show up.

I’ve taken a few pregnancy tests and they’ve all been negative so far, so I’m just wondering if anyone else had a delayed cycle after implant removal and how long it took for things to regulate again?

My body is currently giving me absolutely no useful information

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Husband

Is anyone having problems with hormones. I find I have started to hate my husband and am starting to fall out of love with him. I’m really not sure if it’s my hormones or if I’m genuinely falling out of love with him. This is my first pregnancy so I’m unsure if it’s normal or not

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Hormones

Has anyone else been struggling with the hormones lately? I feel like sometimes my emotions are ALL over the place and I genuinely feel like I’m going crazy for a little bit. 😂 I know hormones can really mess with you, but I’d love to hear if anyone else feels this way too and how you’re dealing with it. I think hearing that I’m not the only one would make me feel a little less crazy and alone.

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Cycle suddenly 40+ days

Last month was 42 days, this cycle is 44 days and counting. My cycle used to be 25-27 days. I’m not pregnant. Any ideas why this is suddenly happening? Should I contact my gyno?

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adenomyosis

hello, Does anybody have adenomyosis and do they follow a certain diet? I think dairy affects my flare ups as once i consume dairy i flare. Anyone else??

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