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Menstrual cycle syncing experience?

Hi all, read the book In The Flo from Alisa Vitti and feel like I've lived in the dark for most of my adult life 😯
Anyone has experience with cycle syncing your life (food, exercise, planning schedule etc) with your period phases? Did it help you in any way - feel healthier, happier, lose weight, get less PMS... ?
It feels like something everyone should be taught at school but no women I directly spoke to knows anything about it...

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in our community

Pre-menopause

Quick question ladies 35 and I have been experiencing super light. periods. Is this a sign going through pre-menopause?

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Period late

Could I be going through menopause at 26? I missed a period 2 months ago then had one the next month this month no period yet just feeling crampy and like my periods going to come but nothing yet, sleepy as Heck! Sore breast I took a test but was negative then a couple of days later I wound up spotting for a little then it stopped thought it was my period but nothing do you guys think it’s pregnancy or menopause my hormones have been sooooo off since my 2nd daughter which was a year and a half ago they never went back normal

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Chemical/too faint?

I feel like I’m not progressing as much as I should. These are all FMU. Could this be a chemical?

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EBF & PERIOD

is anyone EBF and still no period ? 😅

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Sweats

Im 6 days pp and its been really tough going everytime I manage to sleep i wake up soaking in sweat, its awful. Is this normal? I lost alot of blood, vaginal birth with the hormone drip. I just feel disgusting and need to shower every time I get up

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For reals

Who has gone through this with whatever horrible symptoms you have had and what did you do to feel better!?

Vaginal estrogen has been a game changer for me.
There are other concerns now though …let’s hear it ladies !

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