Nap times

My baby girl is currently 14 weeks old and we have been struggling with naps for a while now. We manage to get her down a few times a day however she does not sleep longer than 30 min.. I know this is the length of a sleep cycle so it is normal but she l never seems to be fully rested especially in the afternoon. She often wakes up looking tired but refuses to go back to sleep, or if I hold her and rock her to sleep there is no way of putting her down again. The evenings are a battle because of it as she gets over tired. Any tips or advise on how to lengthen her naps?

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I would lengthen with a contact nap 🙂

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