Struggling emotionally
Hi, I'm looking for some advice.
I have a 5 month old. Day-to-day practicalities I'm finding I can manage however I'm really struggling mentally. Although pretty much always present, it is usually worst when I'm on my own i.e when he's sleeping, and my mind wanders to darker places. I worry about my health (no current reason for concern!) My family (again no current reason for concern) and just generally about the fragility of life and the future. I think having a baby has made me very much more aware of the passing of time as daily change is visible right in front of you and knowing you'll never have the time back.
I of course love my little boy more than anything, just looking for ways to improve my mental health so I can try and be more present and generally be more happy. Any suggestions very much appreciated.
Many thanks xxxxx
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I tried counselling with Sheffield talking therapies and the light post natal group, moms within 1 year postpartum have a shorter waiting time with Sheffield talking therapies, talking helps and medication can also help too depending on how you feel
I struggled with my mental health too after having my son. He is six months years old now.. I think it’s a good idea to seek mommy friends and chat with them about your feelings and try some therapy too because it’s not easy after having a little one. If you ever want to chat or call me, we can call each other and support each other as mommy‘s.
At 5 months I found that it was easier to get into a positive routine which I found helpful. Organising times to get out of the house can be good as when mental health is dipping sometimes you can spend more time at home or alone. I found joining groups was really good , there is a great exercise class for new mums I'm going to or there are lots of groups you can meet other new mums in. Even getting out for a walk I find makes a difference and talking to other mums and looking after yourself well eating , sleeping well if you can makes a difference. Easier said than done when your a mum but so easy to neglect and can make a big difference to MH. We have so much working against us.
If you are spending a lot of your time ruminating on things that you are worried about you could look at anxiety management courses or reach out to your GP to see if there are any support services available.
If you are managing day to day that's great looking after a human is massive but can be intimidating too.
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