How do you go back to work/ find a new job after being a sahm for 3 years and you don’t really have a career, or degree?
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I always recommend entry level receptionist for really ANYTHING that interests you. Health Spa, car dealerships, Medical field. Depending on the line of work, depends on the type of responsibilities past answering a phone and greeting people.
I have no degree, but have made it to management positions in nearly every “career” I’ve worked by proving myself and moving up. Obviously that doesn’t always happen but, just my thoughts.
Also a lot of entry level positions at larger companies come with school opportunities and advancement programs after being hired. So definitely mention interest in those if you have them.

You could be a substitute paraeducator or paraprofessional at public schools. You don't need a degree for it and can work as little or as many hours as you want.