Pelvic Floor Exercises

My husband and I did the deed for the first time since I had our second baby and I can just tell I am just not as tight down there and it immediately humbled me🥲🥲

Are there any recommendations on a good YouTube video/channel that has pelvic floor exercises I can start doing??

Read more on Peanut

The views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.

Learn more about our guidelines.
Add a comment
Avatar

How many weeks postpartum are you?

Avatar

PF physio is the way to go

Avatar

I follow a few people and still do them even though I birthed 3 years ago (I don’t have sex though) but I can definitely go look for their links for you if you want to PM me or just reply to this comment so I can drop them

Read more on Peanut

Trending

in our community

Am I wrong for being in a pissy mood?

(Pictures in comments)

Avatar

1

9

wfh/remote jobs

hey !! i’ve been a SAHM for almost 4 months now and my boyfriend is the one making the money right now. i really want to start working again to help out and make my own funds as well, but i am having trouble finding any WFH jobs that aren’t suspicious or a scam. i’m in Maryland but i would be so very thankful and grateful for any known opportunities for a wfh job that you guys may know about 💕💕💕

Avatar

4

How would you feel

I was abused throughout my pregnancy by the child's father , it got so bad he kicked me to the ground in the streets . I chipped my tooth and u started having contractions luckily I didn't go into labor.
Yes police was called he was locked up for four months .
Fast forward the child has been born he only comes around when he feels like it and has never provided for the child.

I want him out our lives what should I do ??

Avatar

24

Friends

Anyone want to be friends? Ive had very little luck on this app. Looking for friends that can hold conversations!

Avatar

3

6

Sex Pregnant vs postpartum

The BEST sex of my life happened the month before my baby was born. With other partners I was rarely interested in sex & with my partner now I love them dearly but sex is just…hard. But while pregnant sex was so easy. I could easily receive without getting u. My head.

Although I have a very high sex drive & deep desire for sex. He is the best sex I ever had but I am worried postpartum I won’t be able to have the sex drive I had pregnant. (backwards yes i know haha)

I genuinely want to get my rocks off like before & please this man but I am so so so nervous. He’s been overseas & comes home in 4 months. Please help 😭

Avatar

4

Help

4 weeks pp and all I want is sex!!! Am I safe to try or do I try and wait it out😩😩

Avatar

7

Read more on Peanut