Pelvic Floor Exercises

My husband and I did the deed for the first time since I had our second baby and I can just tell I am just not as tight down there and it immediately humbled me🥲🥲

Are there any recommendations on a good YouTube video/channel that has pelvic floor exercises I can start doing??

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PF physio is the way to go

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I follow a few people and still do them even though I birthed 3 years ago (I don’t have sex though) but I can definitely go look for their links for you if you want to PM me or just reply to this comment so I can drop them

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Follow the female physio on Instagram

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If you're in the UK the NHS Squeezy app is great. I'm sure there's a local equivalent!

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Keagle’s are gonna help

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