Post natal anxiety

Hello, I was wondering if anyone else suffered or suffers with post natal anxiety.
My husband is in the military and he was deployed for 4 months (he went when our daughter was 5 months old) 2 months into our deployment I began struggling with anxiety, severe panic attacks and OCD thoughts around health and safety. I put it down to him being away at first but then after some therapy it turned out to be post natal anxiety. I’ve had CBT therapy and I am doing a lot better than what I was doing but I still have that lingering but of anxiety which makes going out to coffee shops / restaurants / busy places still a bit of a struggle. It’s been around a month since my therapy stopped and was wondering how long did it take for people stopping therapy and working on themselves for the anxiety to stop! Thanks ☺️

in our community

Sleep advice…

I need some mummas advice and tips 🙏🏼

Currently my baby is 4 months and sleeps in my bed in between me and my husband. Shes snuggled in her docatoc with a love-to-dream swaddle (arms up rather than arms tucked down) during the day she’s in her Moses basket in the front room, in the same swaddle.

But I feel like it’s time to change things for these reasons…

1. She’s outgrowing the docatoc at night
2. She starting to try and roll so need to remove the swaddle
3. During the day, she is so sensitive to noise and light, I feel maybe she needs to start napping upstairs where it’s quiet and dark.

So my plan is to move her to the next to me crib that’s been gathering dust, and put her in a sleep sack at night. And during the day, put her upstairs in a sleep sack, but not in the next to me, she actually has her own room with a cot and black out curtains, I thought I’d put her in there during the day. She is very much used to her room. I often put her in the cot while she’s awake when I’m getting ready in the morning and she happy in there.

I feel like this is all a lot to change at once, should I do things slowly? I don’t know how to make these changes without freaking her out.

Help!!

Being sick PP

Hiya, I need some advice if this has happened to anyone PP.

Since around 7/8 months PP I started being sick here and there, I put it down to stress due to work. However it stopped for a month or so but it’s just started back up again I’m a year PP.

I’m due back to work soon so could be stress but it feels more, physically I feel like my body is giving up on me abit just achey tummy, back & legs just feel very week and achey (lack of sleep and exhaustion) but wondering if anyone else had this PP and what it was?

I’m still breastfeeding to. Struggling to come away from it as my baby relies on it so much especially when teething but maybe it’s getting too much for me.

I am going to go to the doctors but it being the weekend and a long wait for apts I’m just wondering in the mean time🙏🏻

Recommendations - Cabin approved stroller

What do people recommend for a cabin approved stroller? Ideally rear facing. Budget around £200 max. Little one is 6 months old, but still quite small

To the mums of 2 kids

When and how did you know to have your second? My son doesn’t sleep well but this is the only difficulty we have with him, he’s an absolute angel otherwise. Me and my husband do want another, but when do you know when to try? My son is 9 months, and I think I want one sooner rather than later, so I don’t have to get used to sleep and no nappies to go through it all again. But then I question if I could cope with 2, or do you just get on with it?