What’s the best vitamins to take in late 20s ?
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Vitamin c b d. Iron. Multivitamin is what I take everyday

Honestly a prenatal! I just continued mine - they’ve for everything in them ❤️

i take iron supplements

Please get a work up done by doctors and see what you are deficient in. There are so many advertisements making it seem like you need to take all these vitamins and it can actually be very harmful. Best to see what your blood work shows.

It would be a good idea to get labs done to see where everything is at to start. I take my prenatal still as well as extra vitamin d (thanks mother nature for never giving me sunlight lol) and beef organs
Hey everyone. Just here to seek advice as I feel somehow about this. I’m a single mom to a 16month old baby, his dad is involved in his life and have him 2/3 days a week.
I’ve been in a relationship with this guy for 5months, he stays 3hours away and he comes once a month to see me, he always book an hotel when he comes as i didn’t feel comfortable having a man in my house. I’m planning to invite him over this month but the thought of having sex ( it will be our first time if we do it) with him on the bed me and my son share doesn’t seem right and it feels like I’m disrespecting my son even though he won’t be in the house when he comes. He’s a nice guy and I really do like him but I don’t know if I’m over thinking it or we might just do it on the floor 😂
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Please I have a question! 90 percent of moms out here looking for friends!Is it that you don't really know what you want? Because I've had experience with different moms here asking for friendship and after few chatting and getting to know about each other I get ghosted! Some go as far as blocking me! If you're not sure of what you want then I don't see any reason asking for a friendship! My experience here isn't encouraging! I rather talk about other things on the other group than making a friend here that isn't ready!

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She had 3 servings 😍

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Moms with no help or family around you, I’m curious to know how or what you do to make money. I’m a lawyer back in my country and have an MBA in SCM and logistics experience along with a little trade compliance experience however for now I’m just home with my 6 month old and 3 year old. I really need to have an income coming in and not sure the next steps as I don’t want my baby in daycare till at least a year old
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How do I get blocked for calling somebody out on their mess? You’re making posts ranting that no one wants to be a real friend to you, but when someone reaches out and makes an effort to connect, you take weeks to reply. Then when they call you out u wana block them. Girrrrrrrrrl 🙄

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I might sound stupid but are there pills that are non hormonal? I only would ever go on pills for birth control but scared of the mood changes as i already have anxiety and depression. Please help x
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