Vitamins in 20s

What’s the best vitamins to take in late 20s ?

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Vitamin c b d. Iron. Multivitamin is what I take everyday

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Honestly a prenatal! I just continued mine - they’ve for everything in them ❤️

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i take iron supplements

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Please get a work up done by doctors and see what you are deficient in. There are so many advertisements making it seem like you need to take all these vitamins and it can actually be very harmful. Best to see what your blood work shows.

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It would be a good idea to get labs done to see where everything is at to start. I take my prenatal still as well as extra vitamin d (thanks mother nature for never giving me sunlight lol) and beef organs

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