Sleep

Look into the gentle Ferber method. Much gentler than CIO and it works really well :)

Can you get help from a friend or relative to get some time to yourself? Don’t be afraid to ask…

Get a futon and co sleep on the floor

I’m with you! How old is your baby? My son is 7 weeks tomorrow. I thought the sleep was supposed to get better!

I used the Hannah Love Gentle approach to sleep. Doesn't involve leaving them to cry at all. She runs free courses at different points in the year which was really beneficial but her book has all the info in and a friend used that alone and had success quickly too.